Jun 11 min read
Know your Protein Requirements
Too much and you store it as fat & risk damage to your liver & kidneys. Too little & your body can't repair itself. How much should you eat?
May 292 min read
Missing Workouts in a Training Plan
If you miss training sessions for an event, manage your next few weeks based on what you are trying to achieve & time spent off
Feb 2, 20213 min read
Runner’s (& Canicrosser’s) Emergency Kit
What should you be carrying with you when you run? We don’t often need anything other than water and our own meds (if you use any, eg....
