Jan 16, 20192 min read
January Blues
I don't feel that January is an unexciting month, for me it is a planning month. With a year full of promise ahead, this is the time to...
Dec 28, 20183 min read
ReHydration and Exercise
We don't all sweat the same amount during the same exercise.. Crucially, the concentration of sodium in our sweat varies considerably...
Dec 28, 20182 min read
Challenging our In-Built Perspective
Times have changed from when we lived in indigenous communities where we were co-dependent on nature and seasons, not to mention shared...
Nov 19, 20181 min read
Kinesiology tape debate
Should we be taping our bodies or is this using an unecessary crutch? Listen to the debate between two physio. Another interesting...
Nov 5, 20182 min read
What Should You Eat EVERY Day?
I have been looking into food to help give you energy, live longer and feel great. With the help of Dr Gregor's Nutrition Facts and...
Sep 27, 20182 min read
Yoga Daily Practice for the Soul
Yoga is so much more than how you move your body. It is how you interact with others, how you treat yourself and your mindset. Here are...
Sep 7, 20181 min read
Important Workout Tips
Warm-ups should be approx. 5-10min long and of low (building) intensity to lubricate joints, raise heart-rate and warm muscles. The...
