Jul 10, 20192 min read
Cycling in France during the Tour
Upon arrival in Calais, you'll head out along the cliff top coast roads that test the legs straight away
Jul 3, 20191 min read
Work Experience 2019
My name is Izzy Langley and I'm a year 10 student at Didcot Girls School. I have had work experience for 2 weeks, one of which I have...
Jun 18, 20191 min read
30min workout - no equipment
lunges, mountain climbers, crunches, this workout has it all
Jun 18, 20192 min read
Mix up your Bike workouts
Cycle to the nearest train station and get on a train to somewhere new and cycle back.
Feb 21, 20191 min read
30min workout - no equipment
This is a nice little workout requiring no equipment. Some bent over rows and pull ups would be the perfect addition, if you had the...
Feb 20, 20191 min read
Life philisophy
Don’t cry over the past, it‘s gone. Don‘t stress over the future, it hasn’t arrived. Do your best to live in the now & make it beautiful!
Feb 7, 20192 min read
Tips from a Runner
A runner's tips, accumulated over 18yrs of running: - Try new routes and enjoy the view. - Run in the mornings & feel great for the day:...
