Jun 1, 20202 min read
Variety in Yoga - some of my classes
My class themes are varied. Sometimes we focus on one of the 5 Yamas (social restraints) or Niyamas (self-disciplines) from Patanjali’s...
May 21, 20201 min read
Gyms Post Lockdown
It has been on my mind and Men’s Health have given their views. What will classes and gyms be like after lockdown ceases?...
May 18, 20201 min read
Build your Immune System help mental health
It’s easy to relax into a high sugar, high alcohol diet. But right now your body needs to be relaxed (not fighting poisons and balancing...
Apr 26, 20201 min read
Yoga - 4 Surprises Since Lockdown
1. New Clients I have aquired corporate clients since lockdown. Is there a greater need? Quote from University of Oxford, Earth...
Apr 11, 20203 min read
Happiness - Newly Happy? Faking/Making your Happy. Born Happy?
5 Ways to make yourself happier, and a discussion on Happiness Set Point Index
Apr 8, 20202 min read
Stress - Identify, Understand, Address
We all experience differing levels of stress at different stages in our lives. Doses of stress hormones are actually essential for basic...
Jul 10, 20191 min read
Whytham Woods 10km
Well done to the Whytham Woods organisers for a lovely relaxed and beautiful forest run. Siemens Healthliners were there giving...
