Nov 2, 20141 min read
Muddy/Obstacle Course Training
We will be crawling along verges, hanging off monkey bars, jumping ditches in the dark, all to get fit outdoors for fun. Inspired by our...
Oct 17, 20141 min read
Deadlifts - the ultimate toner
Don't be fooled. This is not easy. Here are some tips: Keep your stomach pulled in throughtout Weight is in your heels during the...
Oct 10, 20141 min read
Yoga to Build the Immune System
Yoga can help lift you as the nights draw in. Just plan on doing 5 minutes each day to help your circulation, your hormonal balance and...
Oct 7, 20141 min read
Change in the Weather - time to get muddy!
Don't be put off getting outdoors just because the weather has changed. This is a great time to get out on some trails and get muddy! ...
