Jan 29, 20162 min read
Why (& How to) Top Up Your Vitamin D
Vitamin D has several important functions. It helps to regulate the amount of calcium and phosphate in the body, which in turn keep bones...
Jan 20, 20161 min read
Taster Yoga Classes at Milton Park in Feb
In the first two weeks in February I will be running 5 taster classes for Milton Park empoyees. Mon 1st Feb at noon (40min) Wed 3rd Feb...
Jan 10, 20161 min read
6 Reasons to Exercise Outdoors in January - Reasons 5 & 6
(See previous blogs for reasons 1-4) 5. Get inspired with cheap kit bought in the January sales. There are some great bargains on...
Jan 10, 20161 min read
6 Reasons to Exercise Outdoors in January - Reasons 1 & 2
1. It's getting lighter again Let the longer days give you the enthusiasm you need to get out in the mornings and/or evenings. I love...
Jan 10, 20161 min read
6 Reasons to Exercise Outdoors in January - Reasons 3 & 4
3. Get carried on the wave of the "New Year, New Habbits" ethos There are many events being advertised to do this year. Ensure that your...
Sep 23, 20152 min read
Variety at Breakfast
Here are some healthy & alternative ways to start your day: 1. French Toast (brown bread soaked in egg then lightly fried in a little...
Jul 23, 20151 min read
Classes in Oxfordshire for £1
As part of the Get Oxfordshire Active initiative and in collaboration with the 2015 Love Parks Programme we are offering sports in our...
