Oct 5, 20161 min read
Review - Rough Runner (Oxford)
This is a fun, water and inflatable OCR. Great Tew is a beautiful setting for this easy going 5,10 or 15km course. The running is easy...
Sep 27, 20161 min read
Intermediate Workout
My workout is ideal for desk-workers because it opens the front of the body and works the weaker back of the body. This workout consists...
Sep 21, 20162 min read
Review - Nuts Challenge (OCR)
(With thanks to Sussex Sport Photography.com for the photo) The Nuts Challenge is an assault course adventure race in Surrey. Aka a mud...
Sep 9, 20163 min read
Immediate Treatment of an Injury
This is how to deal with an acute* soft tissue** injury. I.e. onset of sudden pain in a muscle, its tendon or a ligament, caused by an...
Aug 3, 20162 min read
Summer Core Workout for Everyone
This core workout will strengthen all your core muscle groups. For this reason it should be done completely or not at all, as missing...
Feb 24, 20163 min read
Ways to Improve Your Life just by Questioning your Motives
The 50 questions below and the website they came from really struck me. Check out their original source to leave a comment about them:...
Feb 14, 20161 min read
Guided Meditation Audio
Mindfulness and meditation are often used interchangeably. It can be thought of as the intention to be present in the here and now,...
