Apr 20, 20172 min read
Breathing for Runners
Why do we train breathing? We do this to help us run longer (endurance) and with less effort. Runners think about training their legs...
Apr 4, 20172 min read
Review - Pukka Race's: Diabolo
it's insane gradients kept me exited about what was round every corner and the time flew!
Apr 4, 20172 min read
Review - Monster OCR
I ran the first 5km of this OCR in Oxfordshire as a group with some OCR virgins and the second 5km lap solo. This gave me the...
Apr 3, 20171 min read
Cycling Technique
This is a complete guide to how to complete each pedal stroke (should you pull up?), breaking, gear changing, cornering and hills. Useful...
Apr 1, 20175 min read
A List of Healthy Snacks (& why they are)
TUNA & PEPPER SLICES Tuna is a primary protein and a great source of the antioxidant known as selenium, which has been linked to a...
Mar 8, 20171 min read
Women Runners - Read this!
Some interesting things about running for International Women's Day from Runner's World: https://www.runnersworld.co.uk/health/30-things-...
Jan 8, 20173 min read
Beginners Yoga Theory - 8 Limbs
Thousands of years ago a great sage called Patanjali, wrote down "The Eight Limbs of Yoga". They guide us today. No one limb is more...
