Apr 6, 20182 min read
Benefits of Sports Massage
Sports massage can assist any sportsperson, injured or not. This type of massage was originally developed to serve athletes to prevent...
Apr 2, 20182 min read
Half Ironman - my journey (part 1)
I was prepared for my training to be affected by cold weather, injury, holidays & illness. I hadn't foreseen bike accidents, snow
Mar 13, 20182 min read
Protein Portions
Protein - let's clarify this rarely talked about food group. Do we need to consume protein shakes and bars? Whether we are meat-eaters,...
Feb 1, 20182 min read
Keeping Going after the January Good Intensions
Here are a few ways to keep motivated: 1. Be consistent - it is hard to maintain the work-life balance, let alone incorporate regular...
Jan 2, 20183 min read
Starting Training Again - Here’s How
ALWAYS WARM UP Your warm up can be as little as 3mins, but must make sure that all the joints you are going to use are put through their...
Nov 4, 20172 min read
Motivational Workouts as the Weather Turns
One of the great pleasures of swimming and cycling is being outdoors. However, it's harder to take that first step out of the door when...
Oct 12, 20172 min read
Interrupted training - a lesson in perspective
I have recently written a program to train myself for a 1/2 Iron Man Triathlon. Inspired by a friend, I felt that whilst I had put my...
