Aug 3, 20181 min read
Teaching at Yoga Festivals
Teaching at a festival has it's own unique feel. Generally participants are there because they want to be, they are open and receptive...
Jul 25, 20182 min read
ACSM Guidelines for Resistance Training
This great article about how often, how much weight and when to rest is very useful. This is for gaining strength, not muscle size. I...
Jul 5, 20181 min read
Work Experience
Things I have gained from doing work experience with Caroline include: - appreciating the range of knowledge a PT offers to the clients,...
Jun 15, 20183 min read
Massage Explained - what type do I chose?
Multiple types of massage can be used to treat a patient. The skill is deciding what mix of techniques is best suited to an individual...
May 24, 20182 min read
Review - Henley Trail Run
Stunning, stunning, stunning! Wow, what views. This 10km or 1/2M run takes you through the most beautiful countryside with riverside...
May 1, 20183 min read
1/2 IronMan - My Journey (part 2)
So once you have mentally committed to doing 70.3miles in one go, how do you go about doing it? 1. write a plan 2. personalise the plan...
Apr 26, 20182 min read
Inspirational Reading Matter
Here are just a few of the variety of reads that have helped motivate and inspire me over the past months: 1. Don't Stop Me Now - 26.2...
