Aug 3, 20181 min read
Teaching at Yoga Festivals
Teaching at a festival has it's own unique feel. Generally participants are there because they want to be, they are open and receptive...
Jan 8, 20173 min read
Beginners Yoga Theory - 8 Limbs
Thousands of years ago a great sage called Patanjali, wrote down "The Eight Limbs of Yoga". They guide us today. No one limb is more...
Dec 22, 20162 min read
Candle gazing meditation
Light a candle in a comfortable & quiet room (preferably without breeze, you don't want the candle to flicker). Sit in an upright...
Oct 10, 20141 min read
Yoga to Build the Immune System
Yoga can help lift you as the nights draw in. Just plan on doing 5 minutes each day to help your circulation, your hormonal balance and...
