May 1, 20183 min read
1/2 IronMan - My Journey (part 2)
So once you have mentally committed to doing 70.3miles in one go, how do you go about doing it? 1. write a plan 2. personalise the plan...
Apr 2, 20182 min read
Half Ironman - my journey (part 1)
I was prepared for my training to be affected by cold weather, injury, holidays & illness. I hadn't foreseen bike accidents, snow
Nov 4, 20172 min read
Motivational Workouts as the Weather Turns
One of the great pleasures of swimming and cycling is being outdoors. However, it's harder to take that first step out of the door when...
