Dec 28, 20183 min read
ReHydration and Exercise
We don't all sweat the same amount during the same exercise.. Crucially, the concentration of sodium in our sweat varies considerably...
May 24, 20182 min read
Review - Henley Trail Run
Stunning, stunning, stunning! Wow, what views. This 10km or 1/2M run takes you through the most beautiful countryside with riverside...
May 1, 20183 min read
1/2 IronMan - My Journey (part 2)
So once you have mentally committed to doing 70.3miles in one go, how do you go about doing it? 1. write a plan 2. personalise the plan...
Apr 20, 20172 min read
Breathing for Runners
Why do we train breathing? We do this to help us run longer (endurance) and with less effort. Runners think about training their legs...
Apr 4, 20172 min read
Review - Pukka Race's: Diabolo
it's insane gradients kept me exited about what was round every corner and the time flew!
Apr 4, 20172 min read
Review - Monster OCR
I ran the first 5km of this OCR in Oxfordshire as a group with some OCR virgins and the second 5km lap solo. This gave me the...
Oct 6, 20162 min read
Review - Supershot Challenge
One of my earliest OCR (Obstacle Course Race) experiences (Mar 2014) I was keen to see how they would combine paintballing with obstacles....
Oct 5, 20161 min read
Review - Rough Runner (Oxford)
This is a fun, water and inflatable OCR. Great Tew is a beautiful setting for this easy going 5,10 or 15km course. The running is easy...
