Sep 7, 20181 min read
Important Workout Tips
Warm-ups should be approx. 5-10min long and of low (building) intensity to lubricate joints, raise heart-rate and warm muscles. The...
Sep 9, 20163 min read
Immediate Treatment of an Injury
This is how to deal with an acute* soft tissue** injury. I.e. onset of sudden pain in a muscle, its tendon or a ligament, caused by an...
Jan 10, 20161 min read
6 Reasons to Exercise Outdoors in January - Reasons 5 & 6
(See previous blogs for reasons 1-4) 5. Get inspired with cheap kit bought in the January sales. There are some great bargains on...
