Dec 28, 20183 min read
ReHydration and Exercise
We don't all sweat the same amount during the same exercise.. Crucially, the concentration of sodium in our sweat varies considerably...
May 1, 20183 min read
1/2 IronMan - My Journey (part 2)
So once you have mentally committed to doing 70.3miles in one go, how do you go about doing it? 1. write a plan 2. personalise the plan...
Apr 2, 20182 min read
Half Ironman - my journey (part 1)
I was prepared for my training to be affected by cold weather, injury, holidays & illness. I hadn't foreseen bike accidents, snow
