Dec 28, 20182 min read
Challenging our In-Built Perspective
Times have changed from when we lived in indigenous communities where we were co-dependent on nature and seasons, not to mention shared...
Sep 27, 20182 min read
Yoga Daily Practice for the Soul
Yoga is so much more than how you move your body. It is how you interact with others, how you treat yourself and your mindset. Here are...
Dec 22, 20162 min read
Candle gazing meditation
Light a candle in a comfortable & quiet room (preferably without breeze, you don't want the candle to flicker). Sit in an upright...
