Dec 22, 20162 min read
Candle gazing meditation
Light a candle in a comfortable & quiet room (preferably without breeze, you don't want the candle to flicker). Sit in an upright...
Feb 14, 20161 min read
Guided Meditation Audio
Mindfulness and meditation are often used interchangeably. It can be thought of as the intention to be present in the here and now,...
