Sep 27, 20182 min read
Yoga Daily Practice for the Soul
Yoga is so much more than how you move your body. It is how you interact with others, how you treat yourself and your mindset. Here are...
Apr 20, 20172 min read
Breathing for Runners
Why do we train breathing? We do this to help us run longer (endurance) and with less effort. Runners think about training their legs...
