Thousands of years ago a great sage called Patanjali, wrote down "The Eight Limbs of Yoga". They guide us today. No one limb is more...

Light a candle in a comfortable & quiet room (preferably without breeze, you don't want the candle to flicker). Sit in an upright...

Mindfulness and meditation are often used interchangeably. It can be thought of as the intention to be present in the here and now,...

Yoga can help lift you as the nights draw in. Just plan on doing 5 minutes each day to help your circulation, your hormonal balance and...