Oct 32 min read
Move & Massage Top 10 Yoga Tips
Yoga is a holistic practice that benefits both the body and mind. Whether you're a beginner or an experienced yogi, these top 10 tips can...
Jun 172 min read
Solstice Yoga sequence for Grounding & Invigorating
Start in Mountain Pose (Tadasana) with hands on your forehead in prayer, grounding and centering yourself. (5-10 breaths) 2. Move through...
Feb 272 min read
Yoga - Not Just a Physical Practice
This is what I talk about in my yoga classes.
Jun 25, 20201 min read
Namaste - what does it mean?
I love reminding myself what we are wishing each other with this simple gesture. It works on so many levels: 1. “Namah” means salutation...
Apr 26, 20201 min read
Yoga - 4 Surprises Since Lockdown
1. New Clients I have aquired corporate clients since lockdown. Is there a greater need? Quote from University of Oxford, Earth...
Apr 8, 20202 min read
Stress - Identify, Understand, Address
We all experience differing levels of stress at different stages in our lives. Doses of stress hormones are actually essential for basic...
Feb 20, 20191 min read
Life philisophy
Don’t cry over the past, it‘s gone. Don‘t stress over the future, it hasn’t arrived. Do your best to live in the now & make it beautiful!
Sep 27, 20182 min read
Yoga Daily Practice for the Soul
Yoga is so much more than how you move your body. It is how you interact with others, how you treat yourself and your mindset. Here are...
Aug 3, 20181 min read
Teaching at Yoga Festivals
Teaching at a festival has it's own unique feel. Generally participants are there because they want to be, they are open and receptive...
Jan 8, 20173 min read
Beginners Yoga Theory - 8 Limbs
Thousands of years ago a great sage called Patanjali, wrote down "The Eight Limbs of Yoga". They guide us today. No one limb is more...
