Sep 7, 20181 min read
Important Workout Tips
Warm-ups should be approx. 5-10min long and of low (building) intensity to lubricate joints, raise heart-rate and warm muscles. The...
Jan 2, 20183 min read
Starting Training Again - Here’s How
ALWAYS WARM UP Your warm up can be as little as 3mins, but must make sure that all the joints you are going to use are put through their...
Nov 4, 20172 min read
Motivational Workouts as the Weather Turns
One of the great pleasures of swimming and cycling is being outdoors. However, it's harder to take that first step out of the door when...
Apr 20, 20172 min read
Breathing for Runners
Why do we train breathing? We do this to help us run longer (endurance) and with less effort. Runners think about training their legs...
Apr 3, 20171 min read
Cycling Technique
This is a complete guide to how to complete each pedal stroke (should you pull up?), breaking, gear changing, cornering and hills. Useful...
Mar 8, 20171 min read
Women Runners - Read this!
Some interesting things about running for International Women's Day from Runner's World: https://www.runnersworld.co.uk/health/30-things-...
Aug 3, 20162 min read
Summer Core Workout for Everyone
This core workout will strengthen all your core muscle groups. For this reason it should be done completely or not at all, as missing...
Feb 14, 20161 min read
Guided Meditation Audio
Mindfulness and meditation are often used interchangeably. It can be thought of as the intention to be present in the here and now,...
Apr 4, 20152 min read
Pelvic Floor home truths
According to an article in the Autumn 1024 FitPro magazine (1) (a magazine for fitness professionals) 1 in 3 women will experience some...
Oct 17, 20141 min read
Deadlifts - the ultimate toner
Don't be fooled. This is not easy. Here are some tips: Keep your stomach pulled in throughtout Weight is in your heels during the...
