If you miss training sessions for an event, manage your next few weeks based on what you are trying to achieve & time spent off

Be inspired by this fantastic Solomon video of the best way to hit the trails with your dogs. Whether you run or not, own dogs or not, I...

What should you be carrying with you when you run? We don’t often need anything other than water and our own meds (if you use any, eg....

The decline in muscle mass which occurs with ageing can be counteracted with resistance exercises in your 50s.

According to dog-breeds-expert.com Some breeds are simply not cut out to running, some are better for short runs and some are endurance...

Well done to the Whytham Woods organisers for a lovely relaxed and beautiful forest run. Siemens Healthliners were there giving...

We don't all sweat the same amount during the same exercise.. Crucially, the concentration of sodium in our sweat varies considerably...

I have recently written a program to train myself for a 1/2 Iron Man Triathlon. Inspired by a friend, I felt that whilst I had put my...

Why do we train breathing? We do this to help us run longer (endurance) and with less effort. Runners think about training their legs...

it's insane gradients kept me exited about what was round every corner and the time flew!