Aug 132 min read
Secret to Consistency in Exercise
A few tips to help keep you exercising even when motivation is low
Feb 272 min read
Yoga - Not Just a Physical Practice
This is what I talk about in my yoga classes.
Oct 18, 20211 min read
Uplifting Short Video
Be inspired by this fantastic Solomon video of the best way to hit the trails with your dogs. Whether you run or not, own dogs or not, I...
Dec 29, 20201 min read
Exercising in your 50s
The decline in muscle mass which occurs with ageing can be counteracted with resistance exercises in your 50s.
Sep 6, 20203 min read
My Career - Transitioning, Growing As A Pro, Accepting what you don't know!
12+ years ago I had a dream job: teach climbing & become a personal trainer. I started as a gym instructor working long hours earning...
Apr 11, 20203 min read
Happiness - Newly Happy? Faking/Making your Happy. Born Happy?
5 Ways to make yourself happier, and a discussion on Happiness Set Point Index
Jul 3, 20191 min read
Work Experience 2019
My name is Izzy Langley and I'm a year 10 student at Didcot Girls School. I have had work experience for 2 weeks, one of which I have...
Jun 18, 20191 min read
30min workout - no equipment
lunges, mountain climbers, crunches, this workout has it all
Feb 21, 20191 min read
30min workout - no equipment
This is a nice little workout requiring no equipment. Some bent over rows and pull ups would be the perfect addition, if you had the...
Jan 16, 20192 min read
January Blues
I don't feel that January is an unexciting month, for me it is a planning month. With a year full of promise ahead, this is the time to...
