A few tips to help keep you exercising even when motivation is low

This is what I talk about in my yoga classes.

Be inspired by this fantastic Solomon video of the best way to hit the trails with your dogs. Whether you run or not, own dogs or not, I...

The decline in muscle mass which occurs with ageing can be counteracted with resistance exercises in your 50s.

12+ years ago I had a dream job: teach climbing & become a personal trainer. I started as a gym instructor working long hours earning...

5 Ways to make yourself happier, and a discussion on Happiness Set Point Index

My name is Izzy Langley and I'm a year 10 student at Didcot Girls School. I have had work experience for 2 weeks, one of which I have...

lunges, mountain climbers, crunches, this workout has it all

This is a nice little workout requiring no equipment. Some bent over rows and pull ups would be the perfect addition, if you had the...

I don't feel that January is an unexciting month, for me it is a planning month. With a year full of promise ahead, this is the time to...