Neck pain ranging from a little stiffness to some pretty intense pain, can render everyday activities a real challenge and affect our...

Ensure that you are treating the cause not the symptom.

Choosing a sports or deep tissue masseur is important to ensure you get the best care tailored to your specific needs. Here’s a guide to...

What sets apart sports massage, deep tissue massage, and remedial massage? How do I determine which one is suitable for me? These are...

Patients undergoing IASTM treatment often report a ‘soothing’ experience, that can result in swift pain relief and improvement in movement

Ida Rolf (1896-1979) created the postural education and fascial therapy known as Rolfing. She studied osteopathy, chiropractic medicine,...

I see a lot of people with back pain. Neck, shoulder, lower back and sciatica. Possible causes: foot problems, causing a change in the...

As well as skin and muscle some sports masseurs work on releasing your fascia. Fascia is described by Ruth Duncan author of Myofascial...

12+ years ago I had a dream job: teach climbing & become a personal trainer. I started as a gym instructor working long hours earning...

Should we be taping our bodies or is this using an unecessary crutch? Listen to the debate between two physio. Another interesting...