Feb 24, 20163 min read
Ways to Improve Your Life just by Questioning your Motives
The 50 questions below and the website they came from really struck me. Check out their original source to leave a comment about them:...
Feb 14, 20161 min read
Guided Meditation Audio
Mindfulness and meditation are often used interchangeably. It can be thought of as the intention to be present in the here and now,...
Nov 7, 20142 min read
Stress Reduction
This is what I have writen on my studio wall. It is meant to inspire and to re-focus anyone who reads it. What do I mean by re-focus?...
