Mar 281 min read
April : Stress Awareness Month
Here is a 7day program to help reduce your stress with little changes. It has been written by the Stress Management Society. I love their...
Feb 272 min read
Yoga - Not Just a Physical Practice
This is what I talk about in my yoga classes.
Oct 18, 20211 min read
Uplifting Short Video
Be inspired by this fantastic Solomon video of the best way to hit the trails with your dogs. Whether you run or not, own dogs or not, I...
Sep 6, 20203 min read
My Career - Transitioning, Growing As A Pro, Accepting what you don't know!
12+ years ago I had a dream job: teach climbing & become a personal trainer. I started as a gym instructor working long hours earning...
Apr 26, 20201 min read
Yoga - 4 Surprises Since Lockdown
1. New Clients I have aquired corporate clients since lockdown. Is there a greater need? Quote from University of Oxford, Earth...
Apr 11, 20203 min read
Happiness - Newly Happy? Faking/Making your Happy. Born Happy?
5 Ways to make yourself happier, and a discussion on Happiness Set Point Index
Feb 20, 20191 min read
Life philisophy
Don’t cry over the past, it‘s gone. Don‘t stress over the future, it hasn’t arrived. Do your best to live in the now & make it beautiful!
Jan 16, 20192 min read
January Blues
I don't feel that January is an unexciting month, for me it is a planning month. With a year full of promise ahead, this is the time to...
Dec 28, 20182 min read
Challenging our In-Built Perspective
Times have changed from when we lived in indigenous communities where we were co-dependent on nature and seasons, not to mention shared...
Sep 27, 20182 min read
Yoga Daily Practice for the Soul
Yoga is so much more than how you move your body. It is how you interact with others, how you treat yourself and your mindset. Here are...
