Here is a 7day program to help reduce your stress with little changes. It has been written by the Stress Management Society. I love their...

This is what I talk about in my yoga classes.

Be inspired by this fantastic Solomon video of the best way to hit the trails with your dogs. Whether you run or not, own dogs or not, I...

12+ years ago I had a dream job: teach climbing & become a personal trainer. I started as a gym instructor working long hours earning...

1. New Clients I have aquired corporate clients since lockdown. Is there a greater need? Quote from University of Oxford, Earth...

5 Ways to make yourself happier, and a discussion on Happiness Set Point Index

Don’t cry over the past, it‘s gone. Don‘t stress over the future, it hasn’t arrived. Do your best to live in the now & make it beautiful!

I don't feel that January is an unexciting month, for me it is a planning month. With a year full of promise ahead, this is the time to...

Times have changed from when we lived in indigenous communities where we were co-dependent on nature and seasons, not to mention shared...

Yoga is so much more than how you move your body. It is how you interact with others, how you treat yourself and your mindset. Here are...