Exercises

top of page

30min workout - no equipment

Jun 18, 20191 min read

30min workout - no equipment

lunges, mountain climbers, crunches, this workout has it all

30min workout - no equipment

Feb 21, 20191 min read

30min workout - no equipment

This is a nice little workout requiring no equipment. Some bent over rows and pull ups would be the perfect addition, if you had the...

Featured Posts

Sports, Remedial & Deep Tissue Massage - What’s the Difference?

Sports, Remedial & Deep Tissue Massage - What’s the Difference?

Solstice Yoga sequence for Grounding & Invigorating

Solstice Yoga sequence for Grounding & Invigorating

Back to Basics (Deep Tissue Massage)

Back to Basics (Deep Tissue Massage)

Why is Posture Important to me?

Why is Posture Important to me?

Yoga - 4 Surprises Since Lockdown

Yoga - 4 Surprises Since Lockdown

Tips from a Runner

Tips from a Runner

ReHydration and Exercise

ReHydration and Exercise

What Should You Eat EVERY Day?

What Should You Eat EVERY Day?

Yoga Daily Practice for the Soul

Yoga Daily Practice for the Soul

Starting Training Again - Here’s How

Starting Training Again - Here’s How

Recent Posts

Top 5 Benefits of a Sports Massage

Where ACTUALLY is Your Problem?

Move & Massage Top 10 Yoga Tips

10 Tips to Choosing a Deep Tissue Masseur

Secret to Consistency in Exercise

Unlock the Secrets of Sports Massage Frequency

Unleashing Strength: My Journey with Kettlebells

Building Your Healing Team: The Power of Collaboration in Recovery

What’s My Blog About?

Sports, Remedial & Deep Tissue Massage - What’s the Difference?

Search by Category

Search By Tags

bottom of page