What type of yoga should I practice?
Vinyasa - flow, Kundalini, Hot yoga, Hatha yoga, which type suits you?
Mar 122 min read
Neck Pain and Deep Tissue Massage Techniques
Neck pain ranging from a little stiffness to some pretty intense pain, can render everyday activities a real challenge and affect our...
Feb 254 min read
How Can Sports Massage Help Enhance Athletes' Speed and Agility?
Athletes are always searching for advantages that can improve their performance. Speed and agility are critical components of many...
Jan 283 min read
Uncovering the Benefits of KORE Therapy: Exploring the Science Behind Kinesiology Treatment
I have just completed a 3month training course in KORE Therapy. Aka Kinaesthetic Optimum Recovery Enhancement. KORE Therapy stands out...
Dec 1, 20243 min read
5 Simple Ways for You to Easily Incorporate Regular Yoga Into Your Life
In a world where everything moves quickly, taking time for yourself can feel impossible. Yoga is a wonderful way to blend physical...
Nov 27, 20243 min read
Top 5 Benefits of a Sports Massage
Far more than just a way to unwind, sports massage provides numerous benefits that can significantly boost performance, speed up...
Nov 5, 20242 min read
Where ACTUALLY is Your Problem?
Ensure that you are treating the cause not the symptom.
Oct 29, 20241 min read
