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Move and Massage, Norwich
Move and Massage was established in 2008 by Cally Harding and brings together a range of skills and expertise to keep you and your body in a good place. Formerly based in the Peak District & Oxfordshire, Cally has been working from her private studio in Shotesham, Near Norwich since late 2025.
Cally has a Level 4 Certificate in sports massage allowing her to use various techniques for treating injuries, helping prevent injury, enhance performance, and recover from physical activity.
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Cally helps address pain through sports massage & exercise programmes, bespoke to the individual and their requirements. She treats both the pain and it’s source including skeletal, muscle, fascia & nerve work, & using a range of Eastern and Western techniques including Muscle Energy Technique, Fascia Work, Gui Sha, Trigger Point Work, Deep Tissue Massage Techniques.
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Cally has massaged for pro cyclists, GB triathletes, UK windsurfers, strongmen, ultra athletes, ice hockey teams, football teams, our Army & NHS staff.​
Cally teaches yoga both to corporates & private individuals, online and in person.
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Corporate clients include Ebay and Oxford University.
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I currently work with individuals in the UK, Japan, Oman, India & Belgium.
Certified to teach, Olympic weight lifting, yoga, spin, clinical nutrition, child movement patterns, managing behaviour change & more. (see below)
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She has helped train clients pre & post knee, abdominal and hip surgery, to pass the Fire Brigade, RAF and Army assessments.
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Cally uses her knowledge of brains, bodies and movement to help assess, inform and advise her clients.
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Not here to push you to your limits or make you scream, Cally will help, encourage and inform you to make decisions appropriate to enhance your life.
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Everyone is individual and has different goals and ambitions as such every session will be unique to getting you the best results.
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Qualifications
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Bodymapping the Lower Body Series, Jun-Jul 2025
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Kore (Musculoskeletal) Specialist, Kinesthetic Optimum Recovery Enhancement UK, Sept 2024
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Osteopathic Positional Release diploma, OMT Training, Feb 2024
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IASTM diploma - Jan 2024
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Understanding Osteoporosis and Osteopenia, OMT Training, Dec 2023
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Vital Nerves, John Gibbons, 2022-2023
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Vital Shoulder, John Gibbons, 2021
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Vital Glutes, John Gibbons, 2020 (& 2025)
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Canicross qualified, DogFit, Oct 2020
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5 Joints & The Diaphragm (Medfit Education Foundation), Apr-May 2020
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Exercise & Stress Management (PTA Global), Apr 2020
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Sciatica, Coaching, BOSU, Foam Rollers modules (PTontheNET) Oct 2019
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Kinesiology Taping Masterclass (John Gibbons), Nov 2018
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(Zinc Oxide) Taping and Strapping (ProActive Training), Oct 2017
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Remedial Massage L4 qualification (Drummond Education), Sept 2017
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Sports Massage L3 qualification (Drummond Education), March 2017
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Postural Analysis & Correction (Drummond Education), Jan 2017
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Change & Motivational Interviewing course (Discovery Learning), Mar 2015
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Strength conditioning training (Olympic weightlifting) (Discovery Learning), Mar 2015
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Clinical nutrition course (Discovery Learning), Nov 2014
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Studio Cycling Instructor Training (Premier Training Int), Aug 2013
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Emergency Response - Sports Injuries (Nuco Training), Sept 2012 (ongoing first aid every 3 years)
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Child Protection Awareness in Sport & Active Leisure (Educare), Jun 2011
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Qualify to Instruct Yoga (Northern Fitness) Nov 2009 & Nov 2011
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SAQ Trainer Level 1 - Early Developmental Movement (SAQ International), Apr 2011
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U.K. Athletics affiliated Run Leader, Feb 2009
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Body Balance (Les Mills), Jan 2009
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Advanced Fitness Instructor (Personal Trainer), Level 3 (Lifetime), May 2008
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Gym Instructor -Level 2 (Lifetime), Dec 2007
